How to order it
Salad Mix·Chicken Tender·Bacon·Cheese Blend·Hard Boiled Egg
How we scored it
The salad contains beneficial ingredients like lettuce and carrots, but is heavily processed due to the chicken tenders, which include additives such as sodium phosphates, maltodextrin, and hydrogenated soybean oil with TBHQ. These factors, along with the use of seed oils, significantly impact the healthiness of the product.
Nutrition facts
| Per 1 salad (382g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 32g | 41% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 270mg | 90% |
| Sodium | 1670mg | 73% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 40g | 80% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or genetically modified ingredients.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated soybean oil contains trans fats, and TBHQ is a preservative linked to health concerns.
Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Modified Corn StarchBad
Modified corn starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Corn Starch →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.