How we scored it
The product is heavily processed with multiple additives such as modified food starch, sorbitol, and sodium nitrite, which contribute to its lower score. While it contains beneficial ingredients like pork and spices, the high sodium content and presence of processed ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 sausage (91g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | 22% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Food StarchBad
Modified food starch is a processed additive that can affect digestion and is often used as a filler.
See more about Modified Food Starch →Isolated Oat ProductBad
Isolated oat product is a processed ingredient that may contain additives and lacks the fiber of whole oats.
SorbitolBad
Sorbitol is a sugar alcohol that can cause digestive discomfort if consumed in excess.
See more about Sorbitol →PorkGood
Pork provides high-quality protein and essential nutrients, making it a nutritious base for the sausage.
See more about Pork →PaprikaGood
Paprika adds flavor and provides antioxidants and vitamins, contributing to overall nutrition.
See more about Paprika →Dehydrated GarlicGood
Dehydrated garlic offers flavor and health benefits like antioxidants and immune support.
SaltNeutral
Salt enhances flavor and helps preserve the sausage, though it should be consumed in moderation.
See more about Salt →WaterNeutral
Water is used as a filler and to maintain moisture in the sausage, with no significant nutritional impact.
See more about Water →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.