Shop Map Menus Research Get the app
Chef Salad 60

Chef Salad

at Pilot Flying J
1 salad (418g) · 360 cal · 36g protein · Fair · 60/100
Contains seed oils

How to order it

Salad Mix·Grilled Chicken Strips·Hard Boiled Egg·Cheese Blend·Grape Tomato

How we scored it

The salad contains a mix of fresh vegetables and protein sources, which are beneficial. However, the presence of sunflower oil, soy protein concentrate, and several additives increases the processing level, impacting the overall healthiness.

Nutrition facts

Per 1 salad (418g)Amount% DV
Calories 360
Total fat 21g 27%
Saturated fat 10g 50%
Trans fat 0g
Cholesterol 250mg 83%
Sodium 1140mg 50%
Total carbohydrate 11g 4%
Dietary fiber 3g 11%
Sugars 7g
Protein 36g 72%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sunflower Oil
Very Bad

Sunflower oil is a highly processed fat that may contain unhealthy trans fats or omega-6 fatty acids.

See more about Sunflower Oil →
Soy Protein Concentrate
Very Bad

Soy protein concentrate is a highly processed ingredient that may contain additives and is often genetically modified.

Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.

See more about Dextrose →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugar →
Lettuce
Good

Lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.

Red Cabbage
Good

Red cabbage provides antioxidants and vitamin C, which help boost the immune system.

Carrot
Good

Carrots are high in beta-carotene and fiber, promoting eye health and digestion.

See more about Carrot →
Dehydrated Garlic
Good

Dehydrated garlic contains compounds that may support immune health and add flavor.

More mains at Pilot Flying J

Protein Box 400 cal · 22g protein 57 Roasted Half Chicken 540 cal · 60g protein 54 Smoked Polish Sausage 290 cal · 11g protein 44 Chicken Tender Salad 510 cal · 40g protein 43 Homestyle Beef Chili 290 cal · 10g protein 40 Steak & Gravy 440 cal · 35g protein 39

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.