Protein Box

1 box (273g) · 400 cal · 22g protein
57 Fair
Contains seed oils

How to order it

Hard Boiled Egg·Grapes·Apples·Peanut Butter

How we scored it

The product contains beneficial whole foods like hard boiled eggs, grapes, and apples, but is penalized for the presence of fully hydrogenated vegetable oils and rapeseed and soybean mono and diglycerides, which indicate a higher level of processing.

Nutrition facts

Per 1 box (273g)Amount% DV
Calories 400
Total fat 25g 32%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 510mg 170%
Sodium 260mg 11%
Total carbohydrate 27g 10%
Dietary fiber 4g 14%
Sugars 20g
Protein 22g 44%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Fully Hydrogenated Vegetable Oils
Very Bad

Hydrogenated oils contain trans fats, which are linked to negative health effects and are generally considered unhealthy.

Rapeseed and Soybean Mono and Diglycerides
Very Bad

These processed fats are used as emulsifiers but may contain trans fats or unhealthy processing residues.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.

See more about Sugar →
Hard Boiled Egg
Good

Eggs are a good source of high-quality protein and essential nutrients, making them a nutritious addition to the product.

Grapes
Good

Grapes provide natural sugars, antioxidants, and vitamins, contributing to a healthy fruit component.

Apples
Good

Apples are rich in dietary fiber, vitamins, and antioxidants, supporting overall health.

See more about Apples →
Calcium
Good

Calcium is essential for strong bones and teeth, and its inclusion boosts the nutritional profile.

See more about Calcium →
Peanut Butter
Good

Peanut butter provides healthy fats, protein, and fiber, making it a nutritious ingredient.

See more about Peanut Butter →

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.