Ingredient
Calcium
What is Calcium?
Calcium is a mineral commonly found in nature, in products like chalk, limestone, and the shells of marine organisms. It's also present in various forms like calcium carbonate and calcium citrate, used as dietary supplements and food additives.
In food products, calcium is often included as a nutrient supplement to fortify foods and beverages, such as milk alternatives and fortified juices. The health evidence supports calcium's role in bone health and maintenance of normal bodily functions. However, excessive intake could potentially lead to health issues like kidney stones.
When you spot calcium on a label, it's typically being used to enhance the nutritional profile rather than for flavor or preservation. This is common in products aiming to boost dietary calcium intake.
Commonly found in: Fortified beverages, Dietary supplements, Baby formula, Snack bars, Cereals
What to watch
- Excessive calcium intake may increase the risk of kidney stones.
- Very high doses of calcium supplements can cause digestive distress, such as constipation or bloating.
Benefits
- Essential for bone health and prevention of osteoporosis.
- Important for muscle function, nerve signaling, and heart health.
Calcium is considered GRAS (Generally Recognized As Safe) and is commonly used to fortify foods.
Studies largely support the benefits of calcium for bone health, but excessive supplement intake is associated with risks.
Calcium forms used in fortified foods and supplements are typically vegan.
Sources: Calcium: Fact Sheet for Consumers
Scout's take
Calcium at 6.62 mg/L — beneficial mineral that supports hydration and electrolyte balance.
The case against
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
from the analysis of Nature Made B-1 Vitamin Vital Converting Boost Food EnergyThe case for
Essential for bone health and supports muscle and nerve function.
from the analysis of Nature Made B-1 Vitamin Vital Converting Boost Food EnergyMore from Scout's analyses
Calcium supports bone health, muscle contraction, and nerve transmission. Naturally present in mineral water indicates a high-quality source. Reported value: 18.4 mg/L.
from the analysis of Panama Blue Water Glass BottleEssential mineral for bone and teeth development
from the analysis of Mead Johnson Enfagrow A+Calcium is an essential mineral necessary for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. It is a fundamental nutrient that is often included in supplements to prevent deficiencies. Adequate calcium intake is crucial for preventing osteoporosis and maintaining overall health.
from the analysis of Thorne Brain/NervesFound in 30 products
+ 6 more products in the Scout app
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