How we scored it
This product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts the score. The presence of enriched flour and preservatives further contributes to a lower rating.
Nutrition facts
| Per 1 Rollerbite (82g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →BreadingBad
Breading often contains refined grains and additives that may be less nutritious and can contribute to less healthy eating patterns.
Wheat Enriched and Bleached Enriched FlourBad
Enriched and bleached wheat flour is highly processed, with nutrients removed during refining, which reduces its nutritional value.
Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited fiber and nutrients compared to whole grains.
See more about Wheat Flour →DextrinBad
Dextrin is a processed carbohydrate that provides quick energy but offers limited nutritional value.
See more about Dextrin →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with minimal nutritional benefit.
See more about Modified Food Starch →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional value.
See more about Sugar →Brown SugarBad
Brown sugar is a processed sweetener with limited nutritional value and added calories.
See more about Brown Sugar →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.