How we scored it
The product contains soybean oil, a highly processed ingredient, and added sugar, which are both detrimental to health. The presence of multiple additives and the high level of processing further reduce its health score.
Nutrition facts
| Per 1 cup (42g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 27g | 35% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and insulin spikes when consumed excessively.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential for electrolyte balance, but should be consumed in moderation to avoid health issues.
See more about Salt →Cultured ButtermilkNeutral
Cultured buttermilk provides probiotics and calcium, supporting digestive health and bone strength, but is generally neutral in overall impact.
See more about Cultured Buttermilk →Blue CheeseNeutral
Blue cheese adds flavor and calcium but is also high in saturated fat and sodium, making it neutral in overall health impact.
Cultured Pasteurized MilkNeutral
Pasteurized milk supplies calcium and protein but undergoes processing that reduces some beneficial enzymes, maintaining a neutral health impact.
See more about Cultured Pasteurized Milk →EnzymesNeutral
Enzymes help in digestion and processing of ingredients, generally neutral in health impact.
See more about Enzymes →Penicillium RoquefortiNeutral
This mold culture is used in blue cheese production and is safe for most consumers, contributing to flavor development.
More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.