Pilot Signature Sauce Dip Cup
How we scored it
The product contains soybean oil, a highly processed ingredient, and significant amounts of added sugars, which are detrimental to health. The presence of multiple additives and the high level of processing further reduce its health score.
Nutrition facts
| Per 1 cup (35g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can lead to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Invert Sugar →Mustard SeedGood
Mustard seeds contain beneficial compounds and antioxidants that may support overall health.
See more about Mustard Seed →TurmericGood
Turmeric contains curcumin, which has anti-inflammatory properties and may support joint and overall health.
See more about Turmeric →HoneyGood
Honey is a natural sweetener with antioxidants and antimicrobial properties, making it a better alternative to refined sugar.
See more about Honey →Tomato PasteGood
Tomato paste provides vitamins and antioxidants like lycopene, which support health and immune function.
See more about Tomato Paste →Egg YolksGood
Egg yolks are rich in nutrients like choline and vitamins, contributing to brain and eye health.
See more about Egg Yolks →More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.