How we scored it
This brown gravy is heavily processed with multiple additives, including hydrolyzed corn gluten and artificial flavor enhancers, which significantly impact its healthiness. The presence of sugar and caramel further contributes to its low score, despite the inclusion of some beneficial ingredients like salt.
Nutrition facts
| Per 1 serving (63g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 2g | 3% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 358mg | 16% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Wheat Protein and Soy ProteinVery Bad
Highly processed plant proteins that may contain additives and are associated with allergenic potential.
Hydrolyzed Corn GlutenBad
A processed protein source that may contain additives or residues, raising health concerns for some consumers.
SugarBad
Added for flavor, but excessive sugar intake can contribute to health issues.
See more about Sugar →CaramelBad
Used for coloring, but caramel coloring can contain additives and potential contaminants.
See more about Caramel →SaltNeutral
Enhances flavor and is essential for electrolyte balance, with a positive contribution when used in moderation.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and base for the gravy, with no inherent health concerns.
See more about Water →Roasted Beef and Beef JuicesNeutral
Provides flavor and protein from beef, contributing to the savory profile without added health risks.
Enriched Wheat FlourNeutral
Used as a thickening agent and source of carbohydrates, enriched with vitamins to improve nutritional value.
See more about Enriched Wheat Flour →More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.