How we scored it
This product is heavily processed with multiple harmful ingredients such as palm oil, canola oil, and soybean oil, which significantly impact its healthiness. The presence of additives like hydrolyzed soy protein and maltodextrin further contributes to its low score, despite some beneficial ingredients like tomato paste and red beans.
Nutrition facts
| Per 1 serving (55g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 3g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed oil high in omega-6 fats, which may contribute to inflammation when consumed in excess.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which some consumers prefer to avoid for health reasons.
See more about Soybean Oil →Palm OilBad
Palm oil is high in saturated fats, which can be linked to increased cholesterol levels when consumed excessively.
See more about Palm Oil →Soy FlourBad
Soy flour contains processed soy proteins, which some consumers prefer to limit due to potential health concerns.
See more about Soy Flour →Hydrolyzed Soy and Corn ProteinBad
Hydrolyzed proteins are processed ingredients that may contain additives and are often used to enhance flavor artificially.
Autolyzed Yeast ExtractBad
Autolyzed yeast extract is a flavor enhancer that may contain added glutamates, which some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →CaramelBad
Caramel coloring is a processed additive that may contain chemicals some consumers prefer to limit.
See more about Caramel →Modified Corn StarchBad
Modified corn starch is a processed thickening agent with little nutritional value.
See more about Modified Corn Starch →More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.