How we scored it
This beverage contains high fructose corn syrup and artificial dye Red 40, both of which are significant concerns. The presence of multiple additives and a high level of processing further impacts its healthiness negatively.
Nutrition facts
| Per 1 drink (20 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total carbohydrate | 80g | 29% |
| Dietary fiber | 0g | 0% |
| Sugars | 80g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to health issues when consumed in excess, contributing to high sugar intake.
See more about High Fructose Corn Syrup →CaramelBad
Caramel coloring is used for appearance but may contain compounds that some consumers prefer to avoid for health reasons.
See more about Caramel →Phosphoric AcidBad
Phosphoric acid is added for acidity and flavor but can affect dental health and mineral balance if consumed excessively.
See more about Phosphoric Acid →CaffeineBad
Caffeine is a stimulant that can cause sleep disturbances and increased heart rate if consumed in large amounts.
See more about Caffeine →Red 40Bad
Red 40 is a synthetic dye used for coloring, which some consumers prefer to avoid due to potential sensitivities or health concerns.
See more about Red 40 →Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added health concerns.
See more about Carbonated Water →Natural FlavorsNeutral
Natural flavors are added to enhance taste and are derived from natural sources, though their exact composition is often proprietary.
See more about Natural Flavors →Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and preserve the beverage, generally considered safe in food products.
See more about Potassium Citrate →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.