How we scored it
This product contains several harmful ingredients such as sugar, corn syrup solids, and artificial flavor, which contribute to its high level of processing. While it includes some beneficial ingredients like coffee and whey, the presence of these additives significantly impacts its overall healthiness.
Nutrition facts
| Per 1 cup (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 3g | 4% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 45g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is high in empty calories and can impact blood sugar levels if consumed excessively.
See more about Sugar →Coconut OilBad
Coconut oil is high in saturated fats, which can raise cholesterol levels if consumed in large amounts.
See more about Coconut Oil →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars that can contribute to weight gain and blood sugar spikes.
See more about Corn Syrup Solids →Artificial FlavorBad
Artificial flavors are synthetic additives used to mimic natural tastes, which some consumers prefer to avoid.
See more about Artificial Flavor →CoffeeVery Good
Coffee is rich in antioxidants and provides a caffeine boost that can enhance alertness and mood.
See more about Coffee →WheyGood
Whey provides high-quality protein that supports muscle maintenance and overall nutrition.
See more about Whey →Sodium CaseinateGood
Sodium caseinate is a milk-derived protein that supports muscle repair and provides essential amino acids.
See more about Sodium Caseinate →MilkGood
Milk is a natural source of calcium, vitamin D, and protein, supporting bone health and overall nutrition.
See more about Milk →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.