How we scored it
This product contains several processed ingredients such as corn syrup solids and artificial flavors, along with a high sugar content, which negatively impacts its healthiness. The presence of beneficial ingredients like instant coffee and cocoa is overshadowed by the level of processing and added sugars.
Nutrition facts
| Per 1 cup (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 3g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 44g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Coconut OilBad
Coconut oil contains saturated fats, which are often linked to increased cholesterol levels when consumed excessively.
See more about Coconut Oil →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars, which can contribute to weight gain and metabolic issues if overused.
See more about Corn Syrup Solids →Artificial FlavorBad
Artificial flavors are synthetic additives that may be associated with sensitivities or allergies in some individuals.
See more about Artificial Flavor →WheyGood
Whey provides high-quality protein that supports muscle maintenance and overall nutrition.
See more about Whey →Instant CoffeeGood
Instant coffee offers a convenient caffeine source that can boost alertness and mental focus.
Dutch CocoaGood
Dutch cocoa provides rich flavor and antioxidants that may support health when consumed in moderation.
CocoaGood
Cocoa adds flavor and contains antioxidants that may support overall health.
See more about Cocoa →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.