How we scored it
The product contains brewed black tea, which is beneficial, but is heavily processed with multiple harmful additives such as caramel, potassium sorbate, sodium benzoate, tannic acid, and phosphoric acid, which significantly lower its health score.
Nutrition facts
| Per 1 drink (20 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 2 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total carbohydrate | 0.4g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CaramelBad
Caramel is added for color and flavor but often contains processed sugars and additives that may be less healthy.
See more about Caramel →Potassium SorbateBad
Potassium sorbate is a preservative used to prevent spoilage, but some consumers prefer to avoid artificial preservatives.
See more about Potassium Sorbate →Sodium BenzoateBad
Sodium benzoate is a preservative that can form trace amounts of potentially concerning compounds when combined with acids.
See more about Sodium Benzoate →PreservativesBad
Preservatives are added to extend shelf life but are often viewed negatively by consumers seeking natural products.
See more about Preservatives →Tannic AcidBad
Tannic acid contributes to the tea's astringency and flavor but may cause stomach discomfort in sensitive individuals.
Phosphoric AcidBad
Phosphoric acid is used for acidity regulation but is associated with potential negative effects on dental health and mineral balance.
See more about Phosphoric Acid →Brewed Black TeaVery Good
Black tea is rich in antioxidants and has been associated with various health benefits when consumed in moderation.
WaterNeutral
Water is essential for hydration and forms the base of the tea, with no added health concerns.
See more about Water →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.