How we scored it
This product is heavily processed with multiple harmful ingredients such as corn syrup solids, artificial flavors, and maltodextrin. The high sugar content and presence of non-dairy creamer further contribute to a lower score.
Nutrition facts
| Per 1 cup (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 50g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Coconut OilVery Bad
Coconut oil is high in saturated fats, which can impact heart health if consumed in large amounts.
See more about Coconut Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Non-Dairy CreamerBad
Non-dairy creamer often contains additives and trans fats, which are considered less healthy options.
Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars and offer little nutritional value.
See more about Corn Syrup Solids →Mono & DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats, which are less healthy.
See more about Mono & Diglycerides →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Artificial FlavorsBad
Artificial flavors are synthetic additives that may not be desirable for those seeking natural ingredients.
See more about Artificial Flavors →WheyGood
Whey is a high-quality protein that supports muscle health and recovery.
See more about Whey →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.