How we scored it
The product is heavily processed with multiple harmful ingredients, including soybean oil, hydrogenated soybean oil with TBHQ, and sodium phosphates. These factors, combined with the use of refined wheat flour and modified corn starch, significantly lower its health rating.
Nutrition facts
| Per 1 order (5 wings) (237g) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 47g | 60% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 45g | 90% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated soybean oil contains trans fats, and TBHQ is a synthetic preservative linked to health concerns.
Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →Yeast ExtractBad
Yeast extract is used for flavor enhancement but can contain additives and is often high in sodium.
See more about Yeast Extract →Wheat FlourBad
Wheat flour is a processed grain that can be a source of gluten and refined carbohydrates.
See more about Wheat Flour →Modified Corn StarchBad
Modified corn starch is a processed additive used as a thickener, often lacking nutritional value.
See more about Modified Corn Starch →Wheat GlutenBad
Wheat gluten is a protein derived from wheat that can cause issues for those with gluten sensitivities.
See more about Wheat Gluten →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.