How to order it
Waffle·Egg Patty·Sausage Patty·Cheddar Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, margarine, and artificial additives like monosodium glutamate. The presence of refined sugars and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich (221g) | Amount | % DV |
|---|---|---|
| Calories | 740 | |
| Total fat | 51g | 65% |
| Saturated fat | 19g | 95% |
| Trans fat | 0g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 28g | 56% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Wheat FlourBad
Refined wheat flour is processed and lacks fiber, which can contribute to less nutritious bread products.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats or processed fats, which are considered less healthy options.
See more about Margarine →Palm OilBad
Palm oil is a highly processed fat linked to environmental concerns and contains saturated fats.
See more about Palm Oil →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can lead to rapid blood sugar spikes.
See more about Invert Sugar →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients, with some consumers avoiding soy products.
See more about Soy Flour →Modified Corn StarchBad
Modified corn starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Corn Starch →More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.