Sausage, Egg & Cheese Bagel
How to order it
Bagel·Fried Egg Patty·Sausage Patty·Cheddar Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup solids, and monosodium glutamate. The presence of enriched wheat flour and additives like calcium propionate further contribute to its low score, indicating a high level of processing and potential health concerns.
Nutrition facts
| Per 1 sandwich (206g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 32g | 41% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1070mg | 47% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 28g | 56% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →PorkBad
Pork is a source of saturated fat and cholesterol, which some consumers limit for health reasons.
See more about Pork →Corn Syrup SolidsBad
Corn syrup solids are added for sweetness and are linked to high sugar content.
See more about Corn Syrup Solids →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid.
See more about Monosodium Glutamate →More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.