Bacon, Egg & Cheese French Toast
How to order it
Cinnamon Swirl French Toast·Fried Egg Patty·American Cheese·Bacon
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil and enriched flour, which significantly lower its health score. The presence of added sugars and artificial additives further contributes to its low rating.
Nutrition facts
| Per 1 sandwich (179g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 27g | 35% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 260mg | 87% |
| Sodium | 1050mg | 46% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 22g | 44% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Oil with Citric AcidVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation when consumed in excess.
Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers limited fiber and nutrients, making it less beneficial for a balanced diet.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sorbitan MonsterateBad
This additive is an emulsifier that is processed and may have negative health perceptions.
American CheeseBad
Processed cheese often contains additives and preservatives that are less healthy.
Bacon SlicesBad
Bacon slices are cured and processed, often high in sodium and preservatives.
More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.