How we scored it
This oatmeal is heavily processed with multiple forms of sugar, high fructose corn syrup, and artificial flavors, which significantly lower its health score. While it contains whole grain oats and some natural sweeteners, the presence of preservatives and artificial ingredients further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 5g | 18% |
| Sugars | 29g | |
| Protein | 6g | 12% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar is a refined sugar with little nutritional value and can contribute to excess calorie intake.
See more about Brown Sugar →SugarBad
Sugar is a refined carbohydrate that provides calories without essential nutrients and can impact blood sugar levels.
See more about Sugar →Cane SyrupsBad
Cane syrups are concentrated sweeteners that add sugar and calories without nutritional benefits.
High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →SucroseBad
Sucrose is table sugar, a refined carbohydrate that offers calories without nutrients.
See more about Sucrose →Whole Grain OatsGood
Whole grain oats are a nutritious source of fiber and nutrients, supporting digestive health.
See more about Whole Grain Oats →Maple SyrupGood
Maple syrup adds natural sweetness and contains antioxidants, making it a better alternative to refined sugars.
See more about Maple Syrup →Pure Maple SyrupGood
Pure maple syrup provides natural flavor and antioxidants, offering a more wholesome sweetener option.
See more about Pure Maple Syrup →More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.