How we scored it
This product is heavily processed with multiple additives including monosodium glutamate, sodium tripolyphosphate, and BHT, which are concerning for health. The high sodium content and presence of dextrose further impact its nutritional quality negatively.
Nutrition facts
| Per 1 sausage (76g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 31g | 40% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Monosodium GlutamateBad
MSG is used as a flavor enhancer but may cause sensitivity in some individuals.
See more about Monosodium Glutamate →Sodium TripolyphosphateBad
This additive is used as a preservative and moisture retainer but may have concerns related to overconsumption.
See more about Sodium Tripolyphosphate →BHTBad
BHT is an artificial preservative that has raised health concerns among some consumers.
See more about BHT →SaltNeutral
Salt is essential for flavor and preservation, and in moderation, it supports proper body function.
See more about Salt →PorkNeutral
Pork is a natural source of protein and essential nutrients, commonly used in meat products.
See more about Pork →SeasoningNeutral
Seasoning enhances flavor but varies widely; generally neutral in nutritional impact.
SpicesNeutral
Spices add flavor and aroma without significant nutritional impact, generally neutral.
See more about Spices →More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.