How to order it
Beef Frank·Bun
How we scored it
This product is heavily processed with multiple additives and preservatives, including sodium benzoate and sodium nitrite, which are concerning. The presence of seed oils and refined flour in the bun further detracts from its nutritional quality.
Nutrition facts
| Per 1 hot dog (133g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 29g | 37% |
| Saturated fat | 12g | 60% |
| Trans fat | 1.5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Corn SyrupBad
Corn syrup is a sweetener that adds sugar and calories without nutritional benefits, often linked to health concerns.
See more about Corn Syrup →DextroseBad
Dextrose is a form of sugar that contributes to added sweetness and calories with little nutritional value.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →Sodium DiacetateBad
Sodium diacetate is a preservative that helps prevent spoilage but is considered undesirable in large amounts.
See more about Sodium Diacetate →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C.
See more about Sodium Benzoate →Sodium NitriteBad
Sodium nitrite is used for curing and color but can form potentially harmful nitrosamines.
See more about Sodium Nitrite →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.