How we scored it
The product contains beneficial ingredients like apples and roasted peanuts, but is heavily penalized due to the presence of fully hydrogenated vegetable oils, rapeseed and soybean oils, and added sugar, which contribute to a high level of processing.
Nutrition facts
| Per 1 cup (191g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fully Hydrogenated Vegetable OilsVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects and are best minimized.
Rapeseed and SoybeanVery Bad
These oils are often highly processed and may contain undesirable trans fats or residues.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Mono and DiglyceridesBad
These emulsifiers are processed additives that may have negative health implications when consumed frequently.
See more about Mono and Diglycerides →ApplesGood
Apples are a natural fruit rich in fiber and vitamins, making them a healthy and beneficial ingredient.
See more about Apples →Roasted PeanutsGood
Roasted peanuts provide healthy fats, protein, and nutrients, making them a nutritious ingredient.
See more about Roasted Peanuts →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, common in many processed foods.
See more about Citric Acid →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.