How we scored it
The product contains multiple processed ingredients, including liquid soybean oil, palm oil, and artificial flavors, which contribute to a high level of processing. These factors, along with the presence of corn syrup solids and sugar, significantly impact its health rating.
Nutrition facts
| Per 1 serving (147g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Skim MilkGood
Skim milk provides essential calcium and protein, supporting bone health and muscle maintenance.
See more about Skim Milk →ButterGood
Butter adds flavor and provides healthy fats and fat-soluble vitamins like A and D.
See more about Butter →CreamGood
Cream enhances the richness of the dish and supplies fats and vitamins that aid in nutrient absorption.
See more about Cream →Whole MilkGood
Whole milk offers additional calcium, vitamin D, and healthy fats to support overall nutrition.
See more about Whole Milk →WheyGood
Whey is a high-quality protein source that supports muscle repair and immune function.
See more about Whey →Crushed GarlicGood
Crushed garlic adds flavor and contains compounds that may support immune health.
GarlicGood
Garlic enhances taste and provides antioxidants that contribute to overall health.
See more about Garlic →VinegarGood
Vinegar adds tangy flavor and may aid in digestion and blood sugar regulation.
See more about Vinegar →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.