How to order it
Salad Mix·Hard Boiled Egg·Cheese Blend·Grape Tomato
How we scored it
The side salad contains mostly whole, minimally processed ingredients like lettuce, red cabbage, and grape tomatoes, which are beneficial. The inclusion of cheese and hard-boiled egg adds nutritional value, but the presence of additives like natamycin and powdered cellulose slightly affects the processing level.
Nutrition facts
| Per 1 salad (316g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 17g | 34% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8LettuceGood
Lettuce is a fresh leafy green vegetable rich in vitamins and fiber, making it a healthy addition to the salad.
Red CabbageGood
Red cabbage provides antioxidants and vitamin C, contributing to overall health and flavor.
CarrotGood
Carrots are a good source of beta-carotene and fiber, supporting eye health and digestion.
See more about Carrot →Hard Boiled EggGood
Hard boiled eggs are rich in high-quality protein and essential nutrients, enhancing the salad's nutritional value.
Grape TomatoGood
Grape tomatoes are a source of vitamins and antioxidants, adding freshness and flavor to the salad.
SaltNeutral
Salt enhances flavor and is used in moderation to maintain electrolyte balance.
See more about Salt →Cheese BlendNeutral
The cheese blend adds flavor and texture but is neutral in overall health impact due to its processed nature.
Cheddar CheeseNeutral
Cheddar cheese provides calcium and protein but is considered neutral because of its processed characteristics.
See more about Cheddar Cheese →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.