How we scored it
The product contains beneficial ingredients like green beans and garlic, but is heavily processed with the inclusion of liquid soybean oil, palm oil, artificial flavors, and preservatives, which significantly lower its health rating.
Nutrition facts
| Per 1 serving (84g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 6g | 8% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
Palm OilBad
Palm oil is a heavily processed fat linked to environmental concerns and may contain saturated fats that should be consumed in moderation.
See more about Palm Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a processed sweetener linked to high sugar content and potential health concerns.
See more about Corn Syrup Solids →Artificial FlavorBad
Artificial flavors are synthetic additives used to mimic natural tastes, with no nutritional benefit and potential health concerns.
See more about Artificial Flavor →Cut Green BeansGood
This ingredient is a whole vegetable, providing dietary fiber, vitamins, and minerals essential for a healthy diet.
Crushed GarlicGood
Garlic adds flavor and contains compounds that may support immune health as part of a balanced diet.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antioxidant properties.
See more about Garlic →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.