How we scored it
The product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavoring, which significantly lower its health score. Additionally, the presence of several preservatives and additives indicates a high level of processing, further impacting its rating negatively.
Nutrition facts
| Per 1 cup (28g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →High Frutose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed in excess.
SugarBad
Added sugar contributes to increased calorie intake and potential health issues when consumed excessively.
See more about Sugar →Artificial FlavoringBad
Artificial flavoring is a synthetic additive that may contain chemicals not found in natural ingredients.
See more about Artificial Flavoring →Propylene Glycol AlginateBad
Propylene glycol alginate is a processed additive used as a stabilizer, which some consumers prefer to avoid.
See more about Propylene Glycol Alginate →Potassium Sorbate and Sodium BenzoateBad
These preservatives are used to prevent spoilage but are synthetic chemicals that some consumers prefer to limit.
Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used to preserve color and stability, with some concerns about its chemical nature.
See more about Calcium Disodium EDTA →HoneyGood
Honey is a natural sweetener that contains antioxidants and has been used traditionally for its soothing properties.
See more about Honey →More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.