How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated soybean oil with TBHQ, and enriched bleached flour, which are heavily processed and detrimental to health. The presence of these ingredients, along with the high level of processing, significantly lowers the health score.
Nutrition facts
| Per 1 meat pie | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated oils contain trans fats and TBHQ is a preservative linked to health concerns.
All Purpose Enriched Flour Bleached Wheat FlourBad
This refined flour is heavily processed and lacks fiber, which can contribute to less nutritious food choices.
Palm Oil and Soy Oil with Mono and DiglyceridesBad
These oils are highly processed and contain trans fats or trans fat-like substances, which are linked to health concerns.
All Purpose Flour Bleached Wheat FlourBad
Repeated use of refined flour further contributes to lower nutritional value and less fiber.
Egg WhitesGood
Egg whites provide protein without added fat, supporting muscle health.
See more about Egg Whites →BeefGood
Beef provides high-quality protein and essential nutrients like iron and zinc.
See more about Beef →PorkGood
Pork is a good source of protein and vital nutrients, supporting muscle and tissue health.
See more about Pork →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.