Classic Ham & Cheddar Sandwich
How to order it
Ham·Whole Grain Wheat Bread·Cheddar Cheese
How we scored it
This sandwich contains multiple processed ingredients, including refined soybean oil and enriched flour, which are heavily penalized. The presence of sodium nitrite and other additives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 sandwich (259g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 27g | 35% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1590mg | 69% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 42g | 84% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fully Refined Soybean OilVery Bad
Refined soybean oil is high in omega-6 fats, which may promote inflammation if consumed excessively.
DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed in excess.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential formation of harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →Unbleached Enriched FlourBad
Enriched flour is refined and processed, offering fewer nutrients compared to whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat alternatives.
See more about Wheat Flour →Sunflower SeedsBad
Sunflower seeds are high in fats and calories, which can be a concern if consumed excessively.
See more about Sunflower Seeds →Wheat GlutenBad
Wheat gluten is a protein that can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Gluten →Granulated SugarBad
Granulated sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Granulated Sugar →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.