How we scored it
This beverage is heavily penalized due to the presence of high fructose corn syrup, artificial flavors, and hydrogenated oils, which are significant red flags. The product is also highly processed with numerous additives, further impacting its healthiness negatively.
Nutrition facts
| Per 1 drink (20 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 5g | 6% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 48g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High Fructose Corn Syrup is a sweetener that can contribute to excess calorie intake and blood sugar spikes, which is why it is viewed negatively.
See more about High Fructose Corn Syrup →Corn Syrup SolidsVery Bad
Corn Syrup Solids are concentrated sweeteners that can contribute to health issues related to high sugar intake.
See more about Corn Syrup Solids →SugarBad
Sugar adds sweetness but can lead to increased calorie consumption and blood sugar levels, which is why it is considered negative.
See more about Sugar →Coconut OilBad
Coconut Oil contains saturated fats, which are often linked to increased cholesterol levels when consumed in excess.
See more about Coconut Oil →Mono and DiglyceridesBad
Mono and Diglycerides are emulsifiers that may contain trans fats or unhealthy additives, which is why they are viewed negatively.
See more about Mono and Diglycerides →Artificial FlavorBad
Artificial Flavors are synthetic additives used to enhance taste, often viewed negatively due to their artificial nature.
See more about Artificial Flavor →Non-Dairy CreamerBad
Non-Dairy Creamers often contain processed ingredients and additives that are considered less healthy.
Hydrogenated Coconut OilBad
Hydrogenated Coconut Oil contains trans fats, which are linked to negative health effects and are considered unhealthy.
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.