How we scored it
This product is heavily processed and contains multiple harmful ingredients, including artificial colors and preservatives. The high sugar content and presence of artificial flavors further reduce its healthfulness.
Nutrition facts
| Per 1 drink (20 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total carbohydrate | 88g | 32% |
| Dietary fiber | 0g | 0% |
| Sugars | 87g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is often linked to health concerns when consumed in excess, such as weight gain and blood sugar spikes, which is why it has a negative sentiment.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns when consumed frequently.
See more about Sodium Benzoate →Red 40Bad
Red 40 is an artificial dye that some consumers avoid due to concerns about potential hyperactivity and allergic reactions.
See more about Red 40 →Blue 1Bad
Blue 1 is an artificial color additive that is often avoided due to concerns about possible health effects and artificiality.
See more about Blue 1 →Ascorbic AcidGood
Ascorbic acid, or vitamin C, is beneficial for immune support and overall health, which is why it is rated positively.
See more about Ascorbic Acid →Citric AcidNeutral
Citric acid is a common additive used for flavor and preservation; it generally has a neutral impact on health.
See more about Citric Acid →Natural and Artificial FlavorsNeutral
These flavors are used to enhance taste; their health effects depend on the specific compounds, but they are generally considered neutral.
See more about Natural and Artificial Flavors →ArtificialNeutral
The term 'artificial' indicates synthetic ingredients, which are neutral in health impact but often viewed less favorably by consumers.
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.