How we scored it
This product is heavily processed with multiple additives and preservatives, including corn syrup, maltodextrin, and BHA, which are concerning for health. The high sodium content and presence of several sugars further reduce its nutritional quality.
Nutrition facts
| Per 1 sausage (91g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 13g | 26% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn SyrupVery Bad
Corn syrup is a highly processed sweetener linked to negative health effects when consumed frequently, such as insulin spikes.
See more about Corn Syrup →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in processed foods.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which may have negative health perceptions and minimal nutritional value.
See more about Modified Food Starch →FructoseBad
Fructose is a sweetener that can contribute to metabolic issues if consumed excessively, especially in processed foods.
See more about Fructose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often viewed negatively in nutrition.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Propyl GallateBad
Propyl gallate is an antioxidant preservative that has raised health concerns and is viewed negatively by some consumers.
See more about Propyl Gallate →BHABad
BHA is a preservative linked to potential health risks and is considered undesirable in many food products.
See more about BHA →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.