Mega Meatball Sub 19

Mega Meatball Sub

1 sub (312g) · 740 cal · 39g protein · Poor · 19/100
Contains seed oils

How to order it

Meatballs·Hoagie Roll·Pizza Sauce·Provolone Cheese·Parmesan Grated Cheese

How we scored it

The product is heavily processed with multiple additives and preservatives, including BHA, BHT, and soybean oil, which are concerning for health. The presence of textured vegetable protein and soy protein concentrate further indicates a high level of processing, impacting the overall nutritional quality negatively.

Nutrition facts

Per 1 sub (312g)Amount% DV
Calories 740
Total fat 42g 54%
Saturated fat 18g 90%
Trans fat 0g
Cholesterol 110mg 37%
Sodium 2350mg 102%
Total carbohydrate 52g 19%
Dietary fiber 3g 11%
Sugars 9g
Protein 39g 78%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Beef
Bad

Beef is a source of saturated fat and cholesterol, which can impact heart health if consumed in excess.

See more about Beef →
Pork
Bad

Pork often contains saturated fats and may include additives, which can be less healthy when eaten frequently.

See more about Pork →
Bread Crumbs
Bad

Bread crumbs are processed and often contain preservatives or additives that are less nutritious.

Wheat Flour
Bad

Refined wheat flour lacks fiber and nutrients, and can cause blood sugar spikes.

See more about Wheat Flour →
Disodium Inosinate and Disodium Guanylate
Bad

These flavor enhancers are artificial additives that may cause sensitivities in some individuals.

See more about Disodium Inosinate and Disodium Guanylate →
Brown Sugar
Bad

Brown sugar is a processed sweetener that can contribute to blood sugar spikes.

See more about Brown Sugar →
Potassium Sorbate
Bad

A preservative that may cause sensitivities in some individuals.

See more about Potassium Sorbate →
Extra Virgin Olive Oil
Very Good

A healthy fat rich in antioxidants and anti-inflammatory compounds.

See more about Extra Virgin Olive Oil →

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.