How to order it
Biscuit·Sausage Gravy
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated oils, soybean oil, and artificial additives. The presence of enriched flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 order (2 biscuits) (336g) | Amount | % DV |
|---|---|---|
| Calories | 770 | |
| Total fat | 44g | 56% |
| Saturated fat | 35g | 175% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 2540mg | 110% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 2g | 7% |
| Sugars | 13g | |
| Protein | 16g | 32% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Unbleached Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, making it less healthy than whole grain options.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, reducing its nutritional value.
See more about Wheat Flour →Hydrogenated Palm Kernel OilBad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Palm Kernel Oil →SugarBad
Added sugar can contribute to weight gain, insulin resistance, and other metabolic issues when consumed excessively.
See more about Sugar →SausageBad
Sausage often contains preservatives, additives, and high levels of saturated fat, which may impact health negatively.
FlourBad
Refined flour is low in fiber and nutrients, offering limited health benefits and potentially causing blood sugar spikes.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →More breakfast at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.