How we scored it
This product is heavily processed with multiple harmful ingredients such as sugar, corn syrup solids, and artificial flavors. The presence of coconut oil is a minor positive, but the overall ingredient quality and processing level significantly lower its health rating.
Nutrition facts
| Per 1 cup (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 3g | 4% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 45g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it's considered less healthy.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars that can lead to increased calorie consumption and blood sugar fluctuations.
See more about Corn Syrup Solids →Artificial FlavorsBad
Artificial flavors are synthetic additives used to mimic natural tastes, which some consumers prefer to avoid.
See more about Artificial Flavors →Coconut OilGood
Coconut oil contains healthy fats that can support energy levels and may have antimicrobial properties.
See more about Coconut Oil →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →WheyNeutral
Whey is a protein derived from milk that provides essential amino acids, supporting muscle maintenance and overall nutrition.
See more about Whey →Instant CoffeeNeutral
Instant coffee provides caffeine and flavor, offering a quick energy boost without added health concerns.
CarboxymethylcelluloseNeutral
This additive acts as a thickener or stabilizer, generally recognized as safe for consumption.
See more about Carboxymethylcellulose →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.