How we scored it
This product is heavily penalized due to the presence of multiple harmful ingredients, including several seed oils and hydrogenated soybean oil with TBHQ. The high level of processing and use of artificial additives further reduce its healthiness score.
Nutrition facts
| Per 1 serving (117g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 15g | 19% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 450mg | 20% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is highly processed and often contains trans fats or unhealthy fats, which can negatively impact heart health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or oxidized compounds, raising concerns about inflammation and cardiovascular health.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified organisms (GMOs) and trans fats, which are linked to health issues.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated oils contain trans fats linked to heart disease, and TBHQ is a preservative with potential health concerns.
Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the product.
See more about Potatoes →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.