How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils with TBHQ, and soy protein concentrate. These factors, along with the presence of added sugar and high sodium content, significantly lower its health rating.
Nutrition facts
| Per 1 order (5 tenders) (364g) | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 49g | 63% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1900mg | 83% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 50g | 100% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateBad
Soy protein concentrate is a highly processed ingredient that may contain additives and is often associated with allergenic potential, which can be a concern for some consumers.
SugarBad
Sugar is added for flavor but can contribute to excessive calorie intake and may impact blood sugar levels if consumed in large quantities.
See more about Sugar →Vegetable OilBad
Vegetable oil, especially when hydrogenated, can contain trans fats and unhealthy fats, which are linked to health concerns.
See more about Vegetable Oil →Soybean OilBad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQBad
Hydrogenated oils contain trans fats, and TBHQ is a synthetic preservative that some consumers prefer to avoid.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, making it a positive ingredient.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances flavor and may offer some health benefits, contributing positively to the ingredient list.
See more about Onion Powder →SaltNeutral
Salt enhances flavor and is essential for proper bodily functions, though it should be consumed in moderation.
See more about Salt →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.