How we scored it
This beverage is heavily penalized due to the presence of high fructose corn syrup, artificial flavors, and multiple additives, indicating a high level of processing. The combination of these harmful ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 drink (20 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 0g | 0% |
| Sugars | 60g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High Fructose Corn Syrup is a highly processed sweetener that can contribute to excess calorie intake and has been linked to metabolic issues.
See more about High Fructose Corn Syrup →CaramelBad
Caramel coloring often contains additives that may include potentially harmful chemicals, and it adds artificial color and flavor.
See more about Caramel →Phosphoric AcidBad
Phosphoric Acid is used to add acidity but can erode dental enamel and may impact bone health if consumed excessively.
See more about Phosphoric Acid →CaffeineBad
Caffeine is a stimulant that can cause sleep disturbances, increased heart rate, and dependence if consumed in large amounts.
See more about Caffeine →Sodium BenzoateBad
Sodium Benzoate is a preservative that may form harmful compounds when combined with certain other ingredients and is linked to health concerns.
See more about Sodium Benzoate →Natural and Artificial FlavorsBad
These flavors are often synthetic or heavily processed, which can include additives and chemicals that some consumers prefer to avoid.
See more about Natural and Artificial Flavors →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in beverages, but it is a synthetic silicone compound that some prefer to limit in their diet.
WaterNeutral
Water is essential for hydration and has no negative or positive effects in this context.
See more about Water →Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.