Mug Root Beer

1 drink (20 fl oz) · 280 cal · 0g protein
15 Poor
Seed oil free

How we scored it

The product contains high fructose corn syrup, artificial flavors, and several preservatives, which contribute to a high level of processing and negatively impact its healthiness.

Nutrition facts

Per 1 drink (20 fl oz)Amount% DV
Calories 280
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total carbohydrate 60g 22%
Dietary fiber 0g 0%
Sugars 60g
Protein 0g 0%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
High Fructose Corn Syrup
Very Bad

High fructose corn syrup is a sweetener linked to excessive sugar intake and potential health issues when consumed in large amounts.

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Caramel
Bad

Caramel coloring is used for appearance but may contain compounds some consumers prefer to avoid due to potential health concerns.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that can form trace amounts of potentially harmful substances when combined with certain acids.

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Calcium Disodium Edta
Bad

Calcium disodium EDTA is a preservative that can bind to metals and has raised concerns about potential health effects with high intake.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added health concerns.

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Preserves Freshness
Neutral

This phrase indicates ingredients or methods used to keep the product fresh, without specifying harmful or beneficial effects.

Citric Acid
Neutral

Citric acid is a common additive used to add tartness and preserve food, generally recognized as safe in typical amounts.

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Natural & Artificial Flavors
Neutral

This term covers a variety of flavoring agents, which are used to enhance taste but do not have a clear positive or negative impact on health.

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Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.