How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils like cottonseed and canola oil, as well as monosodium glutamate and hydrogenated oils with TBHQ. The presence of enriched and bleached flours further contributes to its low score.
Nutrition facts
| Per 1 order (2 egg rolls) (176g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 24g | 31% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 14g | 28% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives, which can be less desirable in a clean diet.
Textured Soy FlourVery Bad
Similar to textured soy protein, it is highly processed and less nutritious.
Vegetable OilVery Bad
Vegetable oil, especially when hydrogenated, can contain trans fats and unhealthy processing residues.
See more about Vegetable Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or unhealthy fats.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residues from refining.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or residues.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated soybean oil contains trans fats, and TBHQ is a synthetic preservative, both considered less healthy.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.