Smoked Turkey & Cheddar Sandwich
How to order it
Cranberry Wheat Bread·Smoked Turkey·Cheddar Cheese
How we scored it
This sandwich contains multiple processed ingredients, including refined flours and seed oils, which are heavily penalized. The presence of carrageenan and sodium nitrite further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 sandwich (236g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 14g | |
| Protein | 38g | 76% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Fully Refined Soybean OilVery Bad
This highly processed oil is rich in omega-6 fats and may promote inflammation when consumed in excess.
Unbleached Enriched FlourBad
This ingredient is highly processed and refined, which can mean fewer nutrients and more additives. It is often associated with less healthy food choices.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, which can reduce its nutritional value and increase the presence of additives.
See more about Wheat Flour →SugarBad
Sugar is a processed sweetener that can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Granulated SugarBad
Similar to other sugars, it is a processed sweetener that can contribute to health issues if overconsumed.
See more about Granulated Sugar →Corn Meal EnrichedBad
Enriched corn meal is processed and often contains additives, with limited nutritional value.
Corn MealBad
Corn meal is a refined grain product with limited nutrients and often processed with additives.
See more about Corn Meal →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.