How we scored it
This product is heavily processed, containing multiple additives and preservatives, including artificial flavors and seed oils like soybean and canola oil. The presence of enriched flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 hot dog (134g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 28g | 36% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact health negatively.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and preserves the product, and in moderation, it is essential for bodily functions.
See more about Salt →PorkNeutral
Pork is a common meat used in hot dogs, providing protein and flavor without inherent positive or negative qualities.
See more about Pork →WaterNeutral
Water is used as a base and for moisture, essential in food preparation, with no health implications.
See more about Water →Pasteurized Process Cheddar CheeseNeutral
Processed cheddar cheese adds flavor and creaminess, typical in cheese products, without a clear positive or negative impact.
Cheddar CheeseNeutral
Cheddar cheese contributes flavor and texture, common in cheese-based products, with no inherent health benefit or concern.
See more about Cheddar Cheese →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.