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Macaroni & Cheese

at Pilot Flying J
1 serving (133g) · 240 cal · 8g protein
18 Poor
Contains seed oils

How we scored it

This macaroni and cheese product is heavily processed with multiple additives and contains harmful ingredients such as palm oil and soybean oil. The presence of artificial flavors and preservatives further reduces its health score.

Nutrition facts

Per 1 serving (133g)Amount% DV
Calories 240
Total fat 12g 15%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 610mg 27%
Total carbohydrate 25g 9%
Dietary fiber 1g 4%
Sugars 3g
Protein 8g 16%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Palm Oil and Soybean Oil
Very Bad

Palm oil and soybean oil are processed fats that may be linked to health concerns when consumed in excess.

Soybean Lecithin
Very Bad

Soybean lecithin is an additive derived from soy, which some consumers prefer to avoid due to allergies or dietary choices.

Soybean Oil
Very Bad

Soybean oil is a processed fat that may be linked to health concerns when consumed frequently.

See more about Soybean Oil →
Refined Soybean Oil
Very Bad

Refined soybean oil is a processed fat that may be linked to health concerns when consumed in excess.

Salt
Neutral

Salt enhances flavor and preserves the product, making it more enjoyable and safe to store.

See more about Salt →
Elbow Macaroni
Neutral

Elbow macaroni is a common pasta that provides carbohydrates for energy without significant health concerns.

Cooked
Neutral

The term 'cooked' indicates the pasta has been prepared for consumption, with no added health implications.

Pure Durum Semolina
Neutral

Durum semolina is a type of wheat flour used in pasta making, providing a source of carbohydrates.

More sides at Pilot Flying J

Clementine Cup 110 cal · 2g protein 98 Pineapple Cup 140 cal · 0g protein 98 Grape Cup 150 cal · 0g protein 97 Side Salad 230 cal · 17g protein 87 Green Beans 70 cal · 1g protein 47 Mashed Potatoes 210 cal · 3g protein 43

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.