Chicken Tenders
How we scored it
The product is heavily processed with multiple additives such as maltodextrin, modified corn starch, and monosodium glutamate. The presence of hydrogenated soybean oil and TBHQ further reduces its health score.
Nutrition facts
| Per 1 order (5 tenders) (369g) | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 44g | 56% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2450mg | 107% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 52g | 104% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated soybean oil contains trans fats, and TBHQ is a preservative that some consumers prefer to avoid.
Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but can be associated with health concerns if consumed excessively.
See more about Sodium Phosphates →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →Modified Corn StarchBad
Modified corn starch is a processed additive that may impact blood sugar levels and is considered less healthy.
See more about Modified Corn Starch →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, such as blood sugar spikes.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive that may impact blood sugar and is considered less healthy.
See more about Modified Food Starch →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.