How we scored it
This product contains multiple harmful ingredients, including several types of seed oils and textured soy protein, which contribute to its high level of processing. The presence of these ingredients significantly impacts its healthiness, despite having some beneficial components like salt.
Nutrition facts
| Per 1 Tornados (85g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 6g | 8% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilsVery Bad
Vegetable oils often contain processed fats that may be inflammatory and are associated with less healthy fat profiles.
See more about Vegetable Oils →Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly refined and often genetically modified, with a fatty acid profile that may not be ideal for health.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a highly processed oil that can contribute to inflammation and oxidative stress.
See more about Corn Oil →Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives or residues that are less healthy.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential for proper bodily functions, making it a beneficial ingredient in moderation.
See more about Salt →WaterNeutral
Water is a fundamental ingredient used as a base in many food products, providing hydration and volume without adding flavor or nutrients.
See more about Water →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.