Southern Chicken Sandwich
How to order it
Crispy Chicken Filet·Bun·Pickles
How we scored it
This chicken sandwich is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil and TBHQ, which are concerning for health. The presence of artificial colors and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich (237g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1730mg | 75% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients and omega-6 fats.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQVery Bad
Hydrogenated soybean oil contains trans fats, and TBHQ is a synthetic preservative, both considered unhealthy.
Fully Refined Soybean OilVery Bad
This highly processed oil is linked to inflammation and contains trans fats if hydrogenated.
Vegetable ProteinsVery Bad
Vegetable proteins are highly processed ingredients often derived from soy or other sources, with limited natural qualities.
Modified Food StarchBad
Modified food starch is a processed additive that can contain artificial ingredients and may impact digestion.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers, but excessive intake may be linked to health concerns.
See more about Sodium Phosphates →Disodium InosinateBad
Disodium Inosinate is a flavor enhancer that is often used in processed foods and may contain additives some prefer to avoid.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium Guanylate is a flavor enhancer that is typically used alongside other additives and is considered processed.
See more about Disodium Guanylate →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.