How we scored it
The product is heavily processed with multiple harmful ingredients, including enriched flour, soybean oil, and artificial flavorings. It also contains trans fats and preservatives like TBHQ, which significantly lower its health score.
Nutrition facts
| Per 1 corn dog (115g) | Amount | % DV |
|---|---|---|
| Calories | 295 | |
| Total fat | 17g | 22% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 9g | |
| Protein | 10g | 20% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which are less desirable.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited nutritional value and can impact blood sugar levels.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and adds sugars, which may contribute to higher calorie content without significant nutrients.
See more about Malted Barley Flour →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels.
See more about Sugar →Yellow Corn FlourBad
Yellow corn flour is a processed ingredient with limited nutritional value and high carbohydrate content.
See more about Yellow Corn Flour →Enriched Degermed Yellow Corn MealBad
This processed corn product offers minimal nutrients and is high in refined carbs.
More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.