How we scored it
This biscuit is heavily processed with multiple harmful ingredients such as hydrogenated palm kernel oil, soybean oil, and artificial flavor. The presence of enriched wheat flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 biscuit (83g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 17g | 22% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Unbleached Wheat FlourBad
This ingredient is a refined flour that has been processed and enriched with synthetic vitamins, which can be less nutritious than whole grains.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Similar to enriched flour, this is a refined wheat product that offers fewer nutrients compared to whole wheat options.
See more about Wheat Flour →Hydrogenated Palm Kernel OilBad
This hydrogenated oil contains trans fats, which are linked to heart health concerns.
See more about Hydrogenated Palm Kernel Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.