How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, hydrogenated oils, and TBHQ, which are considered harmful. The high level of processing and presence of refined flour further reduce its healthiness.
Nutrition facts
| Per 1 serving (173g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 15g | 19% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 4g | 8% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, and it contains omega-6 fatty acids that can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly refined and often derived from genetically modified crops, with concerns about processing methods and omega-6 fatty acid content.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or gossypol, raising health concerns for some consumers.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Hydrogenated Soybean Oil with TbhqVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health concerns, and Tbhq is an antioxidant preservative with potential health risks.
Vegetable OilBad
Vegetable oil is a common cooking oil that is often highly processed and may contain trans fats or unhealthy fatty acids, which can be less desirable in a balanced diet.
See more about Vegetable Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the product.
See more about Potatoes →More sides at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.