How we scored it
This ranch dip is heavily processed and contains several harmful ingredients, including soybean oil, sugar, and monosodium glutamate. The presence of artificial flavors and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 cup (42g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 22g | 28% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or genetically modified ingredients, which can be a concern for some consumers.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate is used as a flavor enhancer, but some consumers prefer to avoid it due to potential sensitivities.
See more about Monosodium Glutamate →Distilled VinegarGood
Distilled vinegar adds tangy flavor and can aid in preservation, making it a common and generally appreciated ingredient.
See more about Distilled Vinegar →ParsleyGood
Parsley is a fresh herb that adds flavor and provides some vitamins and antioxidants.
See more about Parsley →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →WaterNeutral
Water is a basic, essential ingredient used as a solvent and to provide the dip's texture without adding flavor or nutritional value.
See more about Water →Egg YolkNeutral
Egg yolk provides richness and emulsification but is neutral in overall health impact in small quantities.
See more about Egg Yolk →More add-ons at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.